Indian Dishes: Curries and Vegan-Friendly Options

Indian cuisine is all about the perfect combination of spices and herbs alongside the vegetable and meat options. Perfecting this requires years of practice and a palate ready for a variety of spices and rubs. In reason to this, Indian cuisine fanatics prefer food takeaways from restaurants that perfected their curries and offer options for vegan diets.

As a start, you could order vegetable samosas and pakoras to entice your taste buds. If you opt for spicy starters, you could try adding bhajis to your order. Try onion, okra, or cauliflower bhajis. Bhaji is the Indian version of fritters, just with an added dash of spiciness.

Traditionally, Indian bread is all vegan. Roti, paratha, and chapatti are the most go-to bread. You could choose among these options, but forgo dipping yogurt-based sauces and ask not to brush the bread with butter.

If you are unto Indian vegan-friendly entrees, try a vegan tandoori. Tandoori is a clay oven-cooked Indian dish. You could order tofu, potato, or cauliflower tandoori. Always opt for dairy-free and butter-free tandoori so that you could skip off the extra fat.

Indian curries are also a hit for their fragrant and creamy base with a luscious protein option. For vegan-friendly curries, order a vegan kofta chawal. Kofta is an Indian term for meatballs. However, kofta has a vegan alternative with lentils, potatoes, and chickpeas. Usually, this dish is accompanied by spicy curry or gravy.

If you are concerned with your fat intake, you could forgo the curries and gravies. Alternatively, go for vegetable-based stews like Baingan Bharta. Baingan Bharta is a low-calorie, low-fat Indian dish that is great with roti.

Keeping up with your dietary goals can be boring and tiresome since some diets require a certain ingredient. However, there are cuisines, like Indian cuisine, that offer a variety of food options that are highly keeping up with your dietary goals and are super healthy and tasty. Always remember to ask for options that meet your criteria. Albeit, check out authentic Indian food takeaway shops whenever you crave a vegan curry or some roti.